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  • Health In Teens Blog
    • Nutrition
      • Recipes
        • Breakfast
          • Chia Seed Pudding
          • Overnight Oats
          • Salmon Toast Slices
          • Fruitful Yogurt Bowl
          • Eggs & Toast: Your Way
          • Strawberry Vanilla single-serve Protein Pancakes
          • Protein Basque Cheesecake
          • Healthy Pancakes
          • Steamed Eggs
          • Tru Fru Knockoff
        • Lunches and Dinners
          • Tofu Halloumi Salad
          • Spicy Mayo Shrimp Rice with Side Salad
          • Salmon Croquettes: How to Use Your Leftovers
          • Sourdough Bread
          • Banana Curry
          • Vegan Airfryer Eggplant Katsu
          • Kabocha Squash Soup
        • Smart Snacks
      • The Importance of Nutrition
      • Beware These Ingestants
        • Boo! The Scary Truth About Halloween Candy Nutrition
        • Dangers of Sweet Treats
        • Limit of Caffeine
        • The Truth About Artificial Sweeteners
        • The Truth About Energy Drinks: Are They Helping or Hurting You?
        • The Unknown Menace in Your Snacks: Why You Need to Be Worried About Red 40
        • Fast Food Frenzy: Why It's Worse Than You Think
      • All About Your Food
        • Water: Liquid Gold
        • Your Food and Your Teeth: How Nutrition Affects the Mouth
        • Fake Sugar: Are Artificial Sweeteners Good for You?
        • Leptin and Ghrelin: the Two Hormones to Eating
        • All About Electrolytes
        • From Muscle Growth to Providing Energy: Why Protein is Important
        • The Ups and Downs of Eating Gluten Free
      • Tips for Eating Well
        • Snack Smart
        • Meal Prep Easier than Ever
        • Listening To Your Stomach
        • How to Stay Healthy With A Stomach Bug
        • Developing Healthy Eating Habits for Teens
      • What is in Your Food?
        • Could Lead Be in YOUR Chocolate?
        • Lunchable's Lies: The Lead Isn't the Worst Part
        • We Still Don't Know How Tylenol Works (and other edible oddities)
        • The Food Pyramid is a Lie - Here's Why
        • Yuka: the Easiest Way to Live a Healthy Lifestyle?
        • What Even Is a GMO?
      • The Macronutrients: What Are They?
        • Protein: What is it?
        • Carbohydrates: What Are They?
        • Lipids: What Are they?
      • The Micronutrients
        • Importance of Vitamins
        • Odds are You're Low in These Nutrients
      • The Scoop on Poop
      • Hydrate or Diedrate: Why Water Matters
        • Hydration: The Right Liquids to Drink
        • The Correlation between Hydration and Health
      • The Benefis of Having Enough Protein in Your Diet
      • Nutrition's Value
      • To Mukbang or Not To Mukbang
      • A Cheat Code for Performance: An Overview on Creatine
    • Fitness
      • The Impact of Stress on Teen Physical Health
      • What is Your Fitness Type?
      • Exercises, Proper Form, and Muscle Groups
        • Push-Up Form - Why Is It Important?
        • Water Polo Plyometrics and Knee Exercises
        • The Element of Biceps
        • The Basics of Triceps
        • The Principle of Pectorals
        • The Criterion of Calves
        • The Touchstone of Traps
        • The Factor of Lats
        • The Importance of Stretching
      • Myth Debunked: Running Does NOT Make You Lose Muscle
      • The Joyful Journey of Laughing Yoga
      • How-Tos
        • How to Run
        • How to Get Abs 101
      • Fit for the Festivities: Ways to Stay Active Over the Holidays
      • Fit Fundamentals
        • Exercising Safely with an Injury: The Road to Recovery
        • V̇O₂ Max
        • Genetics and Its Effects on Muscle Growth
        • The Importance of a Rest Day
        • Body Positivity and Mental Health: Exercising for Joy, Not Punishment
        • Posture’s Impact on Health
        • The Science of Rest Days: Why Muscles Need Them
        • Restorative Sleep: How Sleep Enhances Well-Being
      • The Benefits of Social Exercise
      • The Problem of Obesity
      • How Does Exercise Affect Teens
      • How Does Obesity Affect Teens
    • Mental Health
      • How Endorphins are Released When You Exercise
      • Mental Health Optimization
        • Breath Control: Your Secret Weapon for a Healthier Mind
        • Exercise: The Path to Inner Calm
        • The Importance of Talking to People
        • A Guide to Nurturing Motivation
        • Navigating the School Stress Maze
        • Sad Music's Effects on Mental Health
        • Stress Management for Teens
        • Study Review: Can Lifting Weights Cure Depression?!
        • How Animals Help Mental & Emotional Health
        • The Best Social Media Screen Time Savers for 2025
        • How to Manage Anxiety Before Exams
        • Take breaks!
        • Be Kind to Yourself
        • Hand Trembles
        • How Positive Coaching Shapes Athletes Mental Health and Well-being
        • The Art of Journaling: Writing Your Way to Clarity
        • Antidepressants and Magnesium
        • What are the Positive Effects of Peer Pressure?
        • What Was VS What Can Be
        • Reruns: The Curative Powers of Cozy Classics
        • 5 Self-Care Routines You Can Do in 10 Minutes or Less
        • How Does Socializing Affect Teens?
        • Heavy Metal Music: an Anti-Depressant?
      • The Healing Power of Tears
      • The Power of Gratitude
      • Mental Hazards
        • Mental Health Affects Student Athletes
        • Tiktok Addiction
        • How Screen Time Affects Teens
        • How Does Heavy Schooling Affect Teens
        • Bullying's Effect On Mental Health
        • Beyond the Filter
        • How Does Peer Pressure Affect Teens Negatively
        • How Does Caffeine Affect Teens
        • Comparison is the Thief of Joy
        • How Underage Alcohol Consumption Affects Teens
        • Social Media Dangers: Parasocial Relationships
        • It’s Time to Reset (the Cost of Numbers in Social Media)
        • How Does Getting the Right Amount of Sleep Affect Teens
        • Overcoming Winter Depression
        • How Can Underage Drug Usage Affect Teens?
        • How to Deal with Toxic Friendships Without the Drama
        • Social Media: How Does It Affect Teens?
      • Sleep and Its Impacts
        • How Sleep Affects Teens
        • The Importance of Sleep
      • The Scientific Enigma of the Anxiety Spectrum: An Inside Out 2 Perspective
      • Ink and Insight: Mental Health Writing Competition
        • 1st Place-SOPHIA BUSH-PTSD Poems
        • 2nd Place-ANNIE ZHOU-Hiding in the Shadows: Obsessive Compulsive Disorder
        • 3rd Place-KAITLYN KOU-Untitled
      • Body Image
      • The Stigma Surrounding Teen Mental Health
      • Developing Mental Health
        • How Does Social Media Affect Teens?
        • The Adverse Effects of Bullying
        • How Do Internal & External Factors Affect Teen Mental Development
        • How Half of Adult Mental Disorders Begin by Age 14
        • The Rising Tide of Teenage Stress and Its Impact on Mental Health
        • How Does Anxiety Affect Teens?
        • How Does A Good Diet Affect Teen Mental Health?
        • Understanding Seasonal Depression
      • An Overview on Nonchalantness
      • Embracing Change
      • Mirror Mirror
      • Somatic Symptom Disorder and Breathlessness
      • OCD: Understanding the Struggles Beyond the Rituals
    • Other
      • Hot Showers vs. Cold Showers: Which One is Better for You?
      • Aerobic Exercise: Cellular Respiration Explained
      • The Metabolism Myth: Separating Fact from Fiction
      • Tips for Teens
        • Mastering the Art of Field Day Victory: Techniques to Conquer Every Game
        • Time Management - Realistically
        • Practical Glow-Up Tips: Realistic Transformations for Teenagers
        • How to Recover When You're Sick
        • Why You Should Get Checked Out Even After a Mild Fender Bender
        • 5 Ways to Deal With Friendship Drama Without Losing Yourself
        • The Ultimate Skin Care Routine: Sweat
        • Cyberbullying: Tips to Protect Yourself Online
      • Dangers to Health
        • From Acne to Anxiety: Diseases in Teenagers
        • Obesity
        • America's Chronic Sleep Deprivation
        • Substance Abuse
        • Environmental Factors and Teen Health
        • The Realities of IBS
        • Vaping and Smoking Impacts Teens
        • Diabetes in Youth
        • Concussions: How do they affect you and how can you manage them?
        • Is Obesity a Choice?
        • Cancer causing acne products?
        • "Put it all on Black"
        • The Threat of Diabetes (Type 2)
        • The Vulnerable Circadian Rhythm
      • From Missed Deadlines to Increased Stress; the Dangers of Procrastination
      • The Benefits of...
        • Mental Benefits of ASMR
        • The Power of Melatonin
        • Minimize So You Can MAXIMIZE
      • How does a Dress Code Affect Teens?
      • How Does a Safe Environment Affect Teens
      • The Science of Becoming a Better Listener
      • What are Subliminals?
  • Interactive
    • Quiz: What is your fitness type?
    • The Metabolism Myth Buster Test
    • How Are You Doing: Anonymous Poll
    • Are You Fit for the Festivities?
    • Fit or Flop: A Health Goal Quiz
    • Odds Are You're Low in These Nutrients: But Can You Find Which Ones?
  • Weekly Newsletter
  • Educational Videos
    • How World Events Affect Teen Mental Health
  • Events
    • Event Archive
      • Evening Basketball 6/8
      • Walk with a Doc
      • PEA at Lanier Middle School Peace Festival
      • PEA x Culinary Science: Healthy Sandwiches
      • COLLAB: Afternoon HIIT Run 3/4
      • PEA x The Joyful Path: Self Love Writing Workshop
      • UYT 101 Second Event
      • Soccer At Rice 1/17
      • UYT 101 First Event
      • COLLAB: Alzheimer's Fundraiser Walk with DeBakey Neuroscience 11/9
      • Destress Yoga w/Memorial Chapter 10/20
      • PEA Fundraiser! 9/28
      • COLLAB: Fall Evening Run 9/15
      • Laughing Yoga w/ Bellaire Chapter 8/24
      • Midsummer Night Playground Frolic 8/4
      • 30 Day Challenge: Fundraiser
      • Restoration House Cleanup Volunteer Event
      • COLLAB: Summer Evening Run 7/6
      • Summer Evening Basketball Game w/Bellaire Chapter 7/2
      • COLLAB: Sunday Summer Run 6/9
      • Sports Day 5/26
      • PEA is a vendor at Houston Health and Wellness Fair!!
      • Partner Yoga 4/27
      • COLLAB: Sunday Joyful Jog 4/14
      • Online Bodyweight 3/23
      • Bollywood in the Park 3/9
      • Rodeo Run Fundraiser 2/24
      • COLLAB: Calm Sunday Afternoon Run 1/14
      • Low Intensity Bodyweight Event 12/17
      • Pilates 12/9
      • COLLAB: Sunday Evening Run 12/3
      • Strengthening Event 11/26
      • Grateful Morning Yoga 11/19
      • COLLAB: Saturday Morning Run 11/11
      • Spooky Field Day 10/28
      • Self Defense 101 10/22
      • Refreshing Run 10/14
      • HIIT Event 10/7
      • Sunset Yoga 9/30
      • Relaxed Morning Jog 9/24
      • Low Intensity Bodyweight Exercise Event 9/17
      • Our First Event
  • Chapters
    • Bellaire Chapter
    • Cypress Chapter
    • Fulshear Chapter
    • Long Island Chapter
    • Memorial Chapter
    • Southwest Chapter
    • T. H. Rogers Chapter
    • UT Austin Chapter
    • West University Chapter
  • PEA Products
  • Understanding Your Teen 101
    • Forum
    • Teen Lingo Dictionary
    • 1st Edition: Generational Differences
    • 2nd Edition: What Does Your Teen Need from You?
    • 3rd Edition: Social Media 101: The Good, the Bad, the Ugly
    • 4th Edition: From Middle to High School: A Toolkit
  • Corporate Sponsors
PEA
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Handmade PEA Stress Balls

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Handmade crocheted PEA Stress Balls with different emotions: original/happy, pleased, blushing, and grumpy. Perfect for regulating stress levels during school, work, or at home! 

Dimensions: 13.5 in round, 4.5 in tall.

No shipping fee.

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PEA Dark Green Sweatshirt - Stay Healthy PEA Happy

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Comfortable dark green PEA sweatshirt with signature happy pea on front and "Stay healthy pea happy" slogan on back.

Available in sizes: Small, Medium, Large, X-Large.

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PEA Light Green Sweatshirt - Stay Healthy PEA Happy

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Comfortable dark green PEA sweatshirt with signature happy pea on front and "Stay healthy pea happy" slogan on back.

Available in sizes: Small, Medium, Large, X-Large.

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Handmade PEA Keychains

$15

Handmade crocheted "pea" mini keychains. Available in green or blue options.

Dimensions: 1x2x1 in.

No shipping fee.

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