Educational Videos

How Half of Adult Mental Disorders Begin by Age 14 

How Endorphins are Released When You Exercise 

Fit for the Festivities: Ways to Stay Active Over the Holidays 

The Importance of Talking to People 

Meal Prep Easier than Ever 

How to Run 

Fake Sugar: Are Artificial Sweeteners Good for You? 

A Guide to Nurturing Motivation 

Time Management - Realistically

Obesity: Part 1 

Snack Smart

Water: Liquid Gold 

Obesity: Part 2 

America's Chronic Sleep Deprivation

Substance Abuse 

The Healing Power of Tears 

Mental Benefits of ASMR 

Your Food and Your Teeth: How Nutrition Affects the Mouth 

Practical Glow-Up Tips: Realistic Transformations for Teenagers 

The Importance of Nutrition 

How to Get Abs 101 

Leptin and Ghrelin: the Two Hormones to Eating 

Environmental Factors and Teen Health 

Odds are You're Low in These Nutrients 

Myth Debunked: Running Does NOT Make You Lose Muscle 

Could Lead Be in YOUR Chocolate? 

The Realities of IBS

The Joyful Journey of Laughing Yoga 

The Power of Melatonin 

What is Your Fitness Type?

The Power of Gratitude 

Breath Control: Your Secret Weapon for a Healthier Mind 

Push-Up Form - Why Is It Important? 

The Importance of a Rest Day 

Sad Music's Effects on Mental Health 

Exercising Safely with an Injury: The Road to Recovery 

The Impact of Stress on Teen Physical Health 

The Metabolism Myth Buster Test 

V̇O₂ Max 

Study Review: Can Lifting Weights Cure Depression?! 

Genetics and Its Effects on Muscle Growth 

The Stigma Surrounding Teen Mental Health 

Minimize So You Can MAXIMIZE 

Part 1: Why I Became a Counselor Watch Full Video on YouTube

To Mukbang or Not To Mukbang

Part 2: The Biggest Stressor Teens Face Today Watch Full Video on YouTube

Part 3: How the COVID-19 Pandemic Still Affects Teens Today Watch Full Video on YouTube

The Food Pyramid is a Lie - Here's Why 

Part 4: Signs a Teen is Struggling Watch Full Video on YouTube

Hydrate or Diedrate: Why Water Matters 

Part 5: Overcoming Barriers to Asking for Help Watch Full Video on YouTube

How Does Exercise Affect Teens?

Dangers of Sweet Treats

Yuka: the Easiest Way to Live a Healthy Lifestyle?

5 Ways to Deal With Friendship Drama Without Losing Yourself

Boo! The Scary Truth About Halloween Candy Nutrition

How Does Social Media Affect Teens?

How Sleep Affects Teens

Limit of Caffeine

How to Recover When You're Sick

Choose your adventure: how do you make decisions throughout the day?

Carbohydrates: What Are They?

Protein: What is it?

How Screen Time Affects Teens 

Tiktok Addiction

Hand Trembles

Body Positivity and Mental Health: Exercising for Joy, Not Punishment

Mental Health Affects Student Athletes

The Benefis of Having Enough Protein in Your Diet

Body Image

An Overview on Nonchalantness

Embracing Change

Beyond the Filter

The Science of Becoming a Better Listener

The Science of Becoming a Better Listener (2)

What Even Is a GMO?

How Does Caffeine Affect Teens

Cyberbullying: Tips to Protect Yourself Online

Hot Showers vs. Cold Showers: Which One is Better for You?

Restorative Sleep: How Sleep Enhances Well-Being

Part 1 of the Path to Joy Watch Full Video on YouTube

Part 2 of the Path to Joy Watch Full Video on YouTube

Part 3 of the Path to Joy Watch Full Video on YouTube

The Benefis of Having Enough Protein in Your Diet

The Ups and Downs of Eating Gluten Free