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Although water is the foundation of life, many people still struggle to drink an adequate amount of water daily. However, staying hydrated isn’t only about quenching your thirst, it’s also crucial in maintaining bodily functions
Benefits of Hydration
With water making up approximately 60% of the human body, even mild dehydration can lead to adverse health effects. Proper hydration helps:
Regulate body temperature: having enough fluids allow you to sweat, which, when evaporated, cools the body down
Support digestion: water aids in the digestion process and helps prevent constipation
Boosted brain function: being properly hydrated can help improve concentration, memory, and mood
Improved physical performance: muscles and joints work better when well-hydrated, helping reduce risks of cramps
Signs of Dehydration
Aside from feeling thirst, signs of dehydration include:
Headaches, dizziness
Dry skin and lips
Dark yellow urine
Fatigue and sluggishness
How Much Water?
The “8 cups a day” rule is a great starting point, but the amount an individual needs varies. Factors such as age, activity level, and climate can affect the amount of water required by the body. A better determinant of how much water is needed is to drink enough so that the urine is light yellow.
Tips to Stay Hydrated
Start the day with water: drink a glass of water first thing in the morning
Carry a water bottle: carrying a water bottle around makes it easier to stay hydrated throughout the day
Eat hydrating foods: fruits and vegetables have fluids, so eating them boosts hydration
Set reminders: set reminders to remind you to drink water
Written by: Kevin
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